How Online Fitness Training with richie works
30-Minute
Consultation
We get started with a half hour consultation by phone or video so that I can learn about your background in fitness and your top fitness priorities and recommend a path for you to achieve your goals!
ONE-ON-ONE SESSIONS by video conference
We train one-on-one over by video conference in hour-long sessions customized to your fitness level and goals using the furniture and any fitness equipment you have available to you in your home!
ONLINE CLIENT PORTAL
I provide you with an account on a fitness software and app where I load the workouts I’ve designed for you with video demos, your progress in easy-to-read charts and graphs, and an interactive schedule with our past and future training sessions.
To get started improving your fitness and strength while you're at home, email me at richie@bencivengafitnessandwellness.com or call me at (424)256-3882 and schedule your complimentary consultation!
WHAT MY CLIENTS Have said
"Richie has been my personal trainer for about five years now and I couldn't be happier. He understands my goals and has personalized our workouts accordingly. I highly recommend him to anyone who wants a serious, thoughtful, certified, motivational, energetic, inspirational, reliable and fun trainer!"
- Cole
"When I decided to give Personal Training a try, Richie & I sat down and talked about my priorities, those being strength, stability and endurance. If I could improve on those, I would be so happy. I didn't even think about looking so much more fit. Being so much more fit! Looking fit just follows being fit! Richie is always paying attention and changing up the routine according to how much more capable I keep getting. And the added benefit is that my one-hour sessions with Richie are actually fun!"
- Roberta
"When I first started out with Richie I couldn't believe how much strength I had lost by just sort of slacking off and not paying attention during my early 50s. Two years later after working with Richie, my posture is great, my weight is down nearly 20 pounds, I have good muscle definition all over my body, and I can lift and do things for myself that I used to have to ask others to help with."
- Linda
"Richie is so thorough in his fitness knowledge and training that not only do you get a complete workout with close attention on posture and technique to perform each movement to the greatest ability and safety of your body, but you also get so much detailed information about how your body works, why you're doing the specific movement you're doing, what muscles are activated, and why you work different muscles in each workout so you can continue to see improvements with each workout and never plateau."
- Kema
"I've learned so much and become a much more confident gym-goer from working out with Richie, and have become noticeably stronger and generally feel better day to day. Can't recommend him enough!"
- Rebeka
"The progress I made has been incredible. Gained about 5lbs of muscle while losing a bit of body fat. My arms look substantially bigger, my abs look more defined, my chest is broader and my shoulders are wider. I went from being able to do only 24 push ups to about 40, from 72 sit ups to 100 and from like 1 pull up to 7. Haven't felt this good in years!"
- Alex
"Richie is an amazing trainer. He is extremely dedicated, professional, caring, kind, and knowledgeable. He can adjust to all needs or changing fitness goals...Highly recommended for anyone of any age."
- Camila