ONLINE FITNESS CLASSES

Online Fitness Classes are fitness classes over Zoom with live, real-time instruction! Richie Bencivenga teaches four Online Fitness Classes each week: Full Body Stretching Classes on Mondays and Wednesdays; a Joint Support, Balance, and Posture Class on Tuesdays; and a Full Body Strength Training Class on Saturdays. Here's more information about Richie's Online Fitness Classes!

Full Body Stretching Class (Light Intensity)

  • Instructor: Richie Bencivenga
  • Day and Time: Mondays and Wednesdays @ 10:30am ET/7:30am PT
  • Workout Structure: In this half hour class, we begin by gently warming up with dynamic stretches – stretches with movement – and then proceed to loosening and lengthening all the major muscle groups with static stretches – stretches that are held for longer periods of time.
  • Level of Intensity: Light (this is a stretching class, rather than a workout, so you won’t break a sweat)
  • Equipment: Water to stay hydrated, a mat, a towel or yoga strap, and a chair.
  • Duration: 30 minutes
  • Single Class Rate: $15
  • Monthly Membership* Rates: One Stretching Class/Week: $45, Two Stretching Classes/Week: $80

Joint Support, Balance, and Posture Class (Light to Moderate Intensity)

  • Instructor: Richie Bencivenga
  • Day and Time: Tuesdays @ 6pm ET/3pm PT
  • Workout Structure: We begin with dynamic stretches to warm up and then proceed to movements to shore up the muscular support around the joints, strengthen stabilization muscles, and improve posture. We finish up with gentle static stretches to lengthen the muscles.
  • Level of Intensity: Light to Moderate
  • Equipment: Water to stay hydrated, at least one resistance band with door anchor, one or two pairs of dumbbells (or household items you can use as free weights), a mat, and a towel.
  • Duration: 1 hour
  • Single Class Rate: $20
  • Monthly Membership* Rate: $60

Full Body Strength Training Workout (Moderate Intensity)

  • Instructor: Richie Bencivenga
  • Day and Time: Saturdays at 12pm ET/9am PT
  • Workout Structure: We begin with dynamic stretches to warm your body up and then progress to strength training movements, beginning with core, and then progressing to legs, chest and back, and finally arms and shoulders. We train each movement in two sets of about 10 reps to work all major muscle groups of the body. We finish up the workout with relaxing cool down stretches.
  • Level of Intensity: Moderate (This workout is adaptable for those who haven’t worked out recently as well as those who have.)
  • Equipment: Water to stay hydrated, at least one resistance band with door anchor, one or two pairs of dumbbells (or household items you can use as free weights), a mat, and a towel.
  • Duration: 1 hour
  • Single Class Rate: $20
  • Monthly Membership* Rate: $60

* Monthly Memberships provide access to all meetings of that class in a calendar month at a reduced rate with the stipulation that missed classes are not credited and do not carry over to the next month except in cases of medical emergency. To sign up for a Monthly Membership to an Online Fitness Class, please email richie@bencivengafitnessandwellness.com!

Upcoming Online Fitness Classes

If you have questions about Online Fitness Classes, please reach out to Richie by email at richie@bencivengafitnessandwellness.com or by phone at (445)234-8855!