From our first day training together, I commit myself to your health and well being. We start with a consultation so I can learn about your background in fitness, any past injuries you might have, and what you’d most like to accomplish with your fitness. We then build gradually and progressively towards your goals as you learn and develop proper form for movements selected for your needs, tracking your progress along the way.

So many studies have shown that when we’re consistently active with a combination of strength training and cardio, our bodies and minds work at their best and our quality of life increases. Our risks for chronic illnesses drops, our cognitive functioning increases, and we feel better emotionally. I’m a big believer in the benefits of physical activity, and I love creating exceptional fitness experiences for my clients so they can see these benefits in themselves. I’d love to do the same for you!