ONLINE MEDITATION CLASSES

Online Meditation Classes are meditation classes over Zoom with live, real-time instruction! Colin Jarrett teaches a weekly, half hour Online Meditation Class on Saturdays at 11am ET/8am PT. Here's more information about Colin's Online Meditation Class:

Online Meditation Classes

  • Instructor: Colin Jarrett
  • Day and Time: Saturdays @ 11am ET/8am PT
  • Class Description: We begin with an explanation of meditation and description of the technique we will use if we are exploring a new type of meditation to add to your toolkit. Sometimes there will be a longer description and training about meditation and different types so we can all learn more about the many benefits of a daily practice. We will meditate sitting up and usually in silence together. Some people feel comfortable sitting cross legged for meditation and some people are much more comfortable in a chair with feet planted on the ground. It is beneficial to choose a position that is not going to be so uncomfortable to distract you from your focus, so feel free to explore sitting positions. Remember, you can meditate anywhere and in any position!
  • What to Have on Hand: You may want to have a notebook or journal nearby in case you receive insight or inspiration during your meditation.
  • Equipment: Water to stay hydrated, a mat, a pillow, and a towel.
  • Duration: 30 minutes
  • Single Class Rate: $15
  • Monthly Membership* Rate: $45

* Monthly Memberships provide access to all meetings of that class in a calendar month at a reduced rate with the stipulation that missed classes are not credited and do not carry over to the next month except in cases of medical emergency. To sign up for a Monthly Membership to an Online Meditation Class, please email richie@bencivengafitnessandwellness.com!

Upcoming Online Meditation Classes

If you have questions about Online Meditation Classes, please reach out to Richie by email at richie@bencivengafitnessandwellness.com or by phone at (445)234-8855!