ONLINE FITNESS CLASSES
Online Fitness Classes are fitness classes over Zoom with live, real-time instruction! Richie Bencivenga teaches three Online Fitness Classes each week: a Core/Balance Class on Tuesdays, a Full Body Stretching Class on Wednesdays, and a Full Body Strength Training Class on Saturdays. Here's more information about Richie's Online Fitness Classes!
Core/Balance Class (Light to Moderate Intensity)
- Instructor: Richie Bencivenga
- Day and Time: Tuesdays @ 1pm ET/10am PT
- Workout Structure: We begin with dynamic stretches to warm up and then proceed to a circuit of core building movements. For the second half of the class, we focus on movements to develop stabilization muscles for improved balance. Standing alternatives are provided for all floor movements. We finish up with gentle static stretches to lengthen the muscles. This class is designed and structured for older adults.
- Level of Intensity: Light to Moderate
- Equipment: Water to stay hydrated, a mat, a pillow, and a towel.
- Duration: 1 hour
- Single Class Rate: $20
- Monthly Membership* Rate: $60
Full Body Stretching Class (Light Intensity)
- Instructor: Richie Bencivenga
- Day and Time: Wednesdays @ 10:30am ET/7:30am PT
- Workout Structure: In this half hour class, we begin by gently warming up with dynamic stretches – stretches with movement – and then proceed to loosening and lengthening all the major muscle groups with static stretches – stretches that are held for longer periods of time.
- Level of Intensity: Light (this is a stretching class, rather than a workout, so you won’t break a sweat)
- Equipment: Water to stay hydrated, a mat, a towel or yoga strap, and a chair.
- Duration: 30 minutes
- Single Class Rate: $15
- Monthly Membership* Rate: $45
Full Body Strength Training Workout (Moderate Intensity)
- Instructor: Richie Bencivenga
- Day and Time: Saturdays at 12pm ET/9pm PT
- Workout Structure: We begin with dynamic stretches to warm your body up and then progress to strength training movements, beginning with core, and then progressing to legs, chest and back, and finally arms and shoulders. We train each movement in two sets of about 10 reps to work all major muscle groups of the body. We finish up the workout with relaxing cool down stretches.
- Level of Intensity: Moderate (This workout is adaptable for those who haven’t worked out recently as well as those who have.)
- Equipment: Water to stay hydrated, at least one resistance band with door anchor, one or two pairs of dumbbells (or household items you can use as free weights), a mat, and a towel.
- Duration: 1 hour
- Single Class Rate: $20
- Monthly Membership* Rate: $60
* Monthly Memberships provide access to all meetings of that class in a calendar month at a reduced rate with the stipulation that missed classes are not credited and do not carry over to the next month except in cases of medical emergency. To sign up for a Monthly Membership to an Online Fitness Class, please email richie@bencivengafitnessandwellness.com!
Upcoming Online Fitness Classes
Tuesday March 3rd @ 1pm ET/10am PT – Core/Balance Class (Light to Moderate Intensity)
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Wednesday March 4th @ 10:30am ET/7:30am PT – Full Body Stretching Class (Light Intensity)
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Saturday March 7th @ 12pm ET/9am PT – Full Body Strength Training Workout (Moderate Intensity)
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Tuesday March 10th @ 1pm ET/10am PT – Core/Balance Class (Light to Moderate Intensity)
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Wednesday March 11th @ 10:30am ET/7:30am PT – Full Body Stretching Class (Light Intensity)
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Saturday March 14th @ 12pm ET/9am PT – Full Body Strength Training Workout (Moderate Intensity)
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Tuesday March 17th @ 1pm ET/10am PT – Core/Balance Class (Light to Moderate Intensity)
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Wednesday March 18th @ 10:30am ET/7:30am PT – Full Body Stretching Class (Light Intensity)
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Saturday March 21st @ 12pm ET/9am PT – Full Body Strength Training Workout (Moderate Intensity)
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Tuesday March 24th @ 1pm ET/10am PT – Core/Balance Class (Light to Moderate Intensity)
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Wednesday March 25th @ 10:30am ET/7:30am PT – Full Body Stretching Class (Light Intensity)
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Saturday March 28th @ 12pm ET/9am PT – Full Body Strength Training Workout (Moderate Intensity)
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Tuesday March 31st @ 1pm ET/10am PT – Core/Balance Class (Light to Moderate Intensity)
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